At the age of 24 I was diagnosed with hypertension and placed on medication for the condition. This was not a surprise because, of course, hypertension often runs in families. That is the case with my family. I’ve always hoped that there would be a day in which I did not have to deal with a chronic condition, and I certainly dislike the idea of being prescribed medication for the rest of my life. So, throughout the years I have tried every fad diet there is hoping to lose weight and correct my hypertension. As of yet, I have not been successful. Honestly, with each try I became easily discouraged and we all know that fad diets simply don’t work in the long run.
At this point, the health of my family is now top priority. Change is no longer an option. Should it have always been this way? Yes. Old habits die hard, and sometimes it takes a brush with reality to give us a push in the right direction. Since his accident, my son has now become hypertensive and is on medication. I’m sure that moms and dads reading this would agree that there is no motivation like that of a parent determined to improve their child’s circumstances. So I am now on a mission to improve the health and well-being of my family. On September 1st, we started the Truly Fit Family Challenge, and invited other families to join us.
The Truly Fit Family Challenge is a six week nutrition and exercise journey in which we are gradually making changes that will hopefully improve our health over the long run. We’ve had a great time over the past week trying new recipes and engaging in fun fitness activities as a family.
Read on to learn more about the challenge….feel free to join us…
Follow Truly charmed on www.facebook.com/trulycharmedlife to keep up with our progress, and to tell us about your family's healthy habits! We look forward to hearing from you.
Let's get fit together!
The creator of Truly Charmed, Antoinette Cain, delights in all things fashion, all things fostering empowerment, and all things that inspire ambition. Antoinette started this fashion and lifestyle blog to celebrate those who are living their Charmed Lives and to empower those who haven't yet realized that life may be imperfect, but in every day there is a Charmed moment.